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Reaching out for help

If you're not feeling so happy or just need to talk, please reach out

You are not alone! These are just some of the wonderful people who are there to help!

Mind: 0300 123 3393 mind.org.uk

Calm for Men: 0800 58 58 58 www.thecalmzone.net

Samaritans: 116 123 www.samaritans.org

Sane: 0300 304 7000 sane.org.uk

Bullying UK: 0800 068 41 41 www.bullying.co.uk

Papyrus: Prevention of your suicide 0800 068 41 41 papyrus-uk.org

Age UK: Older age 0800 169 6565

The Mix: Support for under 25s 0808 808 4994 www.themix.org.uk

Befrienders: Any age outside the UK www.befrienders.org