If you're not feeling so happy or just need to talk, please reach out

You are not alone! These are just some of the wonderful people who are there to help!

Mind: 0300 123 3393 mind.org.uk

Calm for Men: 0800 58 58 58 www.thecalmzone.net

Samaritans: 116 123 www.samaritans.org

Sane: 0300 304 7000 sane.org.uk

Bullying UK: 0800 068 41 41 www.bullying.co.uk

Papyrus: Prevention of your suicide 0800 068 41 41 papyrus-uk.org

Age UK: Older age 0800 169 6565

The Mix: Support for under 25s 0808 808 4994 www.themix.org.uk

Befrienders: Any age outside the UK www.befrienders.org